.pl{--color-text: var(--black);--color-text-muted: var(--grey);--color-surface: var(--white);--color-bg-alt: var(--white);--color-border: var(--hair);--color-focus-ring: var(--black);--c-gold: var(--gold);--c-gold-text: var(--gold-text);--c-on-gold: var(--on-gold);--c-gold-tint: var(--pale-gold);--c-gold-shade: var(--amber);--c-grey-200: #ececec;--c-off-white: var(--off-white);--font-heading: var(--font-head);--fw-heading: 800;--fw-semibold: 600;--fw-medium: 500;--fw-body: 400;--fs-xs: .78rem;--fs-sm: .92rem;--fs-base: 1rem;--fs-lg: 1.2rem;--fs-xl: 1.5rem;--fs-2xl: clamp(1.7rem, 3.2vw, 2.2rem);--lh-heading: 1.12;--lh-body: 1.6;--tracking-tight: -.02em;--tracking-wide: .04em;--tracking-widest: .18em;--space-3xs: .25rem;--space-2xs: .5rem;--space-xs: .75rem;--space-sm: 1rem;--space-md: 1.5rem;--space-lg: 2.5rem;--space-xl: 4rem;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 22px;--radius-pill: 999px;--border-width: 2px;--shadow-md: 0 8px 0 rgba(13,13,13,.14);--dur: .2s;--dur-fast: .12s;--ease: ease}.pl{color:var(--color-text);font-family:var(--font-body)}.pl h2{font-family:var(--font-heading);font-weight:var(--fw-heading);font-size:var(--fs-2xl);letter-spacing:var(--tracking-tight);line-height:var(--lh-heading);margin:var(--space-lg) 0 var(--space-3xs)}.pl h3{font-family:var(--font-heading);font-weight:var(--fw-heading);font-size:var(--fs-lg);margin:var(--space-md) 0 var(--space-3xs)}.pl h4{font-family:var(--font-heading);font-size:var(--fs-base);margin:var(--space-md) 0 var(--space-2xs)}.pl p{margin:0 0 var(--space-xs);line-height:var(--lh-body)}.pl-print{display:none}.pl-card{background:var(--color-surface);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-md)}.pl-card h3{margin-top:0}.pl-eyebrow{font-size:var(--fs-xs);letter-spacing:var(--tracking-widest);text-transform:uppercase;color:var(--color-text-muted);font-weight:var(--fw-semibold);margin:0 0 var(--space-2xs)}.pl-hint{font-size:var(--fs-sm);color:var(--color-text-muted)}.pl .pl-note{text-align:center;max-width:none;font-size:var(--fs-sm);color:var(--color-text-muted);margin:var(--space-md) 0 0}.pl .pl-disclaimer{max-width:46rem;margin:var(--space-xl) auto 0;padding-top:var(--space-md);border-top:1px solid var(--color-border);font-size:var(--fs-xs);color:var(--color-text-muted);text-align:center;text-wrap:balance}.pl-warn{background:var(--c-gold-tint);border-left:4px solid var(--c-gold-shade);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);font-size:var(--fs-sm)}.pl-errors{color:#a52e35;background:#fff0f0;border-radius:var(--radius-md);padding:var(--space-xs) var(--space-md) var(--space-xs) var(--space-lg);font-size:var(--fs-sm);margin:0}.pl-btn{display:inline-flex;justify-content:center;align-items:center;background:var(--color-text);color:var(--c-gold-text);border:0;border-radius:var(--radius-md);padding:.85rem 1.4rem;font:inherit;font-weight:var(--fw-heading);font-family:var(--font-heading);cursor:pointer;transition:transform var(--dur-fast) var(--ease)}.pl-btn:hover{transform:translateY(-1px)}.pl-btn:focus-visible,.pl-link:focus-visible,.pl-mode:focus-visible,.pl-toggle button:focus-visible,.pl-tabs button:focus-visible,.pl-chip:focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:2px}.pl-btn--sm{padding:.55rem 1rem;font-size:var(--fs-sm)}.pl-link{background:none;border:0;color:var(--color-text);font:inherit;font-size:var(--fs-sm);text-decoration:underline;cursor:pointer;padding:var(--space-3xs) 0}.pl-actions{display:flex;justify-content:space-between;align-items:center;gap:var(--space-sm)}.pl-pdfhint{margin-top:var(--space-3xs)}.pl-modes{display:grid;gap:var(--space-md);grid-template-columns:repeat(auto-fit,minmax(16rem,1fr))}.pl-mode{text-align:left;display:grid;gap:var(--space-2xs);background:var(--color-surface);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-md);font:inherit;cursor:pointer;transition:border-color var(--dur) var(--ease),box-shadow var(--dur) var(--ease)}.pl-mode:hover{border-color:var(--c-gold);box-shadow:var(--shadow-md)}.pl-mode strong{font-family:var(--font-heading);font-size:var(--fs-xl)}.pl-mode>span:last-child{color:var(--color-text-muted);font-size:var(--fs-sm)}.pl-pill{justify-self:start;background:var(--c-gold);color:var(--c-on-gold);border-radius:var(--radius-pill);font-size:var(--fs-xs);font-weight:var(--fw-semibold);padding:.15rem .7rem}.pl-pill--dark{background:var(--color-text);color:var(--c-gold-text)}.pl-intake h2{margin-top:var(--space-xs)}.pl-form{display:grid;gap:var(--space-md);align-content:start;min-width:0}.pl-intake__grid{display:grid;gap:var(--space-md);margin-top:var(--space-sm)}@media(min-width:900px){.pl-intake__grid{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:var(--space-lg);align-items:start}}.pl-grid2{display:grid;gap:var(--space-sm) var(--space-md);grid-template-columns:repeat(auto-fit,minmax(13rem,1fr));align-items:start}.pl-field{display:grid;gap:var(--space-2xs);align-content:start;margin:0}.pl-label{font-size:var(--fs-sm);font-weight:var(--fw-semibold);margin:0;line-height:1.3}.pl input[type=number],.pl select{width:100%;font:inherit;padding:.7rem .8rem;border:var(--border-width) solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-alt);color:inherit;height:3.1rem;min-height:3.1rem;margin:0}.pl .dd__btn{height:3.1rem;min-height:3.1rem;padding-block:0}.pl input[type=range]{width:100%;accent-color:var(--c-gold-shade)}.pl-toggle{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:var(--space-2xs)}.pl-toggle button{font:inherit;font-size:var(--fs-sm);padding:.65rem .5rem;border:var(--border-width) solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-alt);cursor:pointer;min-height:2.75rem}.pl-toggle button.is-on{background:var(--color-text);color:var(--c-gold-text);border-color:var(--color-text);font-weight:var(--fw-semibold)}.pl-results{display:grid;gap:var(--space-lg)}.pl-badges{display:grid;gap:var(--space-xs);grid-template-columns:repeat(auto-fit,minmax(8rem,1fr));margin:var(--space-xs) 0 var(--space-sm)}.pl-badges--tight{margin-top:var(--space-sm)}.pl-badge{background:var(--c-grey-200);border-radius:var(--radius-md);padding:var(--space-xs) var(--space-sm);display:grid;gap:.15rem}.pl-badge--strong{background:var(--color-text);color:var(--c-gold-text)}.pl-badge__label{font-size:.7rem;letter-spacing:var(--tracking-widest);text-transform:uppercase;opacity:.8}.pl-badge__value{font-family:var(--font-heading);font-weight:var(--fw-heading);font-size:var(--fs-xl);line-height:1}.pl-badge__value small{font-size:var(--fs-sm);font-weight:var(--fw-medium);opacity:.8}.pl-tabs{display:flex;gap:var(--space-2xs);overflow-x:auto;padding-bottom:var(--space-3xs);margin-top:var(--space-xs)}.pl-tabs button{flex:none;font:inherit;font-size:var(--fs-sm);padding:.45rem 1rem;border-radius:var(--radius-pill);border:var(--border-width) solid var(--color-border);background:var(--color-surface);cursor:pointer;min-height:2.5rem}.pl-tabs button.is-on{background:var(--c-gold);color:var(--c-on-gold);border-color:var(--color-text);font-weight:var(--fw-semibold)}.pl-meals{display:grid;gap:var(--space-sm);grid-template-columns:repeat(auto-fit,minmax(17rem,1fr));margin-top:var(--space-sm)}.pl-meal header{display:flex;justify-content:space-between;gap:var(--space-xs);align-items:baseline;margin-bottom:var(--space-xs)}.pl-meal header h3{margin:0}.pl-meal header span{font-size:var(--fs-xs);color:var(--color-text-muted)}.pl-meal ul,.pl-list{list-style:none;margin:0;padding:0}.pl-meal li,.pl-list li{display:flex;justify-content:space-between;gap:var(--space-xs);padding:.35rem 0;border-bottom:1px solid var(--color-border);font-size:var(--fs-sm)}.pl-meal li:last-child,.pl-list li:last-child{border-bottom:0}.pl-meal li span:last-child,.pl-list li span:last-child{color:var(--color-text-muted);text-align:right}.pl-meal--soft{background:var(--c-off-white);border-style:dashed}.pl-macrorow{font-size:var(--fs-xs);color:var(--color-text-muted);margin:var(--space-xs) 0 0}.pl-scroll{overflow-x:auto}.pl-table{width:100%;border-collapse:collapse;font-size:var(--fs-sm)}.pl-table th{text-align:left;font-size:var(--fs-xs);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--color-text-muted);padding:.5rem .5rem .5rem 0}.pl-table td{padding:.5rem .5rem .5rem 0;border-top:1px solid var(--color-border)}.pl-table--edit{min-width:34rem}.pl-table--edit input{width:5.2rem;min-height:2.25rem;padding:.3rem .5rem}.pl-sessions,.pl-grocery{display:grid;gap:var(--space-sm);grid-template-columns:repeat(auto-fit,minmax(15rem,1fr))}.pl-tag{background:var(--c-grey-200);border-radius:var(--radius-sm);padding:.4rem .6rem;font-size:var(--fs-xs);margin:var(--space-xs) 0 0}.pl-tips{padding-left:1.1rem;display:grid;gap:var(--space-2xs);color:var(--color-text-muted);font-size:var(--fs-sm)}.pl-tips strong{color:var(--color-text)}.pl-details summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:var(--space-sm)}.pl-details summary::-webkit-details-marker{display:none}.pl-details summary:after{content:"+";font-size:var(--fs-xl);line-height:1;color:var(--c-gold-shade)}.pl-details[open] summary:after{content:"–"}.pl-details summary small{display:block;font-weight:var(--fw-body);color:var(--color-text-muted);font-size:var(--fs-sm)}.pl-details summary:focus-visible{outline:3px solid var(--color-focus-ring);outline-offset:4px}.pl-details>:not(summary){margin-top:var(--space-sm)}.pl-prose p{color:var(--color-text-muted);font-size:var(--fs-sm)}.pl-prose strong{color:var(--color-text)}.pl-chips{display:flex;flex-wrap:wrap;gap:var(--space-2xs)}.pl-chip{font:inherit;font-size:var(--fs-sm);padding:.4rem .85rem;border-radius:var(--radius-pill);border:var(--border-width) solid var(--color-border);background:var(--c-grey-200);cursor:pointer;min-height:2.5rem}.pl-chip--favorite{background:var(--c-gold-tint);border-color:var(--c-gold-shade)}.pl-chip--excluded{background:#fff0f0;border-color:#e0a0a4;color:#a52e35;text-decoration:line-through}@media print{@page{size:A4;margin:14mm}body *{visibility:hidden}.pl-print,.pl-print *{visibility:visible}.pl-print{display:block;position:absolute;inset:0 auto auto 0;width:100%;color:#0d0d0d;font-family:var(--font-body);font-size:10pt;line-height:1.4}.pl-print h1{font-family:var(--font-heading);font-size:20pt;margin:2pt 0 0}.pl-print h2{font-family:var(--font-heading);font-size:12pt;margin:12pt 0 4pt;border-bottom:2px solid #d9301f;padding-bottom:2pt}.pl-print h3{font-family:var(--font-heading);font-size:10.5pt;margin:8pt 0 2pt}.pl-print__head{display:flex;justify-content:space-between;align-items:flex-end;border-bottom:4px solid #d9301f;padding-bottom:6pt}.pl-print__brand{font-family:var(--font-heading);font-weight:800;letter-spacing:.18em;font-size:8pt;margin:0}.pl-print__targets{display:flex;flex-wrap:wrap;gap:4pt 14pt;background:#f7f7f7;padding:6pt 8pt;margin:8pt 0;border-radius:4pt}.pl-print__cols{display:grid;grid-template-columns:1fr 1fr;gap:0 14pt}.pl-print__block,.pl-print__day{break-inside:avoid;margin-bottom:6pt}.pl-print ul{margin:2pt 0 0;padding-left:12pt}.pl-print__break{break-before:page}.pl-print__foot{margin-top:14pt;font-size:8pt;color:#555;border-top:1px solid #ccc;padding-top:4pt}.pl-print table{font-size:9pt}}.pl .pl-card{border-color:var(--black)}.pl .pl-btn{border-radius:var(--radius-pill);border:2px solid var(--black)}.pl .pl-mode{border-color:var(--black)}.pl .pl-mode:hover{box-shadow:0 8px 0 var(--black);transform:translateY(-3px)}.pl .pl-tabs button,.pl .pl-chip,.pl .pl-toggle button{border-color:var(--black)}.pl input[type=number],.pl select{border-color:var(--black);border-radius:14px}.pl-ic{flex:none;border-radius:14px;padding:6px;object-fit:contain}.pl-ic--ongold{background:var(--gold)}.pl-ic--light{background:var(--white);border:2px solid var(--black)}.pl-mode__top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm)}.pl .pl-modes{max-width:none}.pl-bar{display:flex;justify-content:space-between;align-items:center;gap:var(--space-sm);flex-wrap:wrap}.pl .pl-pdfhint{margin:calc(var(--space-sm) * -1) 0 0;max-width:none}.pl-btn--wide{width:100%;padding-block:1rem}.pl-meal header h3,.pl-iconh,.pl-sess__head{display:flex;align-items:center;gap:var(--space-xs)}.pl-sess__head .pl-eyebrow{margin:0}.pl-aside{background:var(--soft-yellow, #fbf0d9);display:grid;gap:var(--space-sm);align-content:start}.pl-aside ul{list-style:none;margin:0;padding:0;display:grid;gap:var(--space-sm)}.pl-aside li{display:flex;gap:var(--space-sm);align-items:center}.pl-aside li span{display:grid;gap:.1rem;font-size:var(--fs-sm);color:var(--color-text-muted);line-height:1.35}.pl-aside li b{color:var(--color-text);font-family:var(--font-heading);font-size:var(--fs-base)}.pl-endbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);flex-wrap:wrap;background:var(--soft-yellow, #fbf0d9)}.pl-endbar__txt{display:flex;align-items:center;gap:var(--space-sm);min-width:min(100%,16rem);flex:1 1 18rem}.pl-endbar__txt h3{margin:0 0 .15rem}.pl .pl-endbar__txt p{margin:0;color:var(--color-text-muted);font-size:var(--fs-sm);max-width:none}.pl-endbar__btns{display:flex;align-items:center;gap:var(--space-md);flex-wrap:wrap}@media(max-width:560px){.pl-card{padding:var(--space-sm)}.pl-mode__top .pl-ic{width:52px;height:52px}.pl-toggle{grid-auto-flow:row;grid-auto-columns:auto}.pl-endbar__btns{width:100%;justify-content:space-between}.pl-bar{align-items:flex-start}}.pl p,.pl li{max-width:none;text-wrap:pretty}.pl .pl-prose{column-gap:var(--space-lg)}@media(min-width:1000px){.pl .pl-prose{columns:2}.pl .pl-prose p{break-inside:avoid}}.pl .pl-tips li{text-wrap:pretty}.pc-result{background:var(--soft-yellow, #fbf0d9);align-content:start;display:grid;gap:var(--space-2xs)}.pc-big{margin:0;font-family:var(--font-heading);font-weight:800;letter-spacing:-.03em;line-height:1;font-size:clamp(2.8rem,7vw,4.4rem)}.pc-big small{font-size:1.1rem;font-weight:700;letter-spacing:0;opacity:.75}.pl .pc-sub{margin:0;color:var(--color-text)}.pc-foods{margin-top:var(--space-lg)}.pc-food-grid{display:grid;gap:var(--space-sm);grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));margin-top:var(--space-sm)}.pc-food{display:flex;align-items:center;gap:var(--space-sm)}.pc-food div{display:grid;gap:.1rem}.pc-food span{font-size:var(--fs-sm)}.pc-food small{color:var(--color-text-muted);font-size:var(--fs-xs)}.pc-notes{list-style:none;margin:var(--space-sm) 0 0;padding:0;display:grid;gap:var(--space-xs)}.pc-notes li{font-size:var(--fs-sm);color:var(--color-text-muted);border-left:4px solid var(--c-gold);padding-left:var(--space-sm)}.pc-notes b{color:var(--color-text)}.pc-maths{margin-top:var(--space-sm);border-top:1px solid var(--color-border);padding-top:var(--space-xs)}.pc-maths summary{cursor:pointer;font-family:var(--font-heading);font-weight:800;padding:var(--space-2xs) 0}.pc-maths ol{margin:var(--space-xs) 0 0;padding-left:1.2rem;display:grid;gap:var(--space-xs);font-size:var(--fs-sm);color:var(--color-text-muted)}.pc-maths b{color:var(--color-text)}.pl-label em{font-style:normal;font-weight:500;color:var(--color-text-muted);font-size:var(--fs-xs);margin-left:.25rem}.top[data-astro-cid-jp4ryx44]{display:grid;gap:2rem;align-items:center}@media(min-width:900px){.top[data-astro-cid-jp4ryx44]{grid-template-columns:minmax(0,1.25fr) minmax(0,.75fr);gap:3.5rem}}.top__art[data-astro-cid-jp4ryx44]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;max-width:24rem;width:100%;margin-inline:auto}.tile[data-astro-cid-jp4ryx44]{aspect-ratio:1;border:2px solid var(--black);border-radius:20px;display:grid;place-items:center;padding:14%}.tile[data-astro-cid-jp4ryx44]{min-width:0}.tile[data-astro-cid-jp4ryx44]{overflow:hidden}.tile[data-astro-cid-jp4ryx44] img{width:100%!important;height:100%!important;max-width:100%;object-fit:contain}.tile--gold[data-astro-cid-jp4ryx44]{background:var(--gold);color:var(--on-gold)}.tile--white[data-astro-cid-jp4ryx44]{background:var(--white)}.tile--black[data-astro-cid-jp4ryx44]{background:var(--black)}.tile[data-astro-cid-jp4ryx44]:nth-child(2),.tile[data-astro-cid-jp4ryx44]:nth-child(5){transform:translateY(.7rem)}.note[data-astro-cid-jp4ryx44]{display:flex;gap:.6rem;align-items:center;font-size:.95rem;color:var(--grey);max-width:none}.micro[data-astro-cid-jp4ryx44]{font:600 .9rem var(--font-head);color:var(--grey)}.btn-row[data-astro-cid-jp4ryx44]{align-items:center}.chips-band[data-astro-cid-jp4ryx44]{border-block:2px solid var(--black);background:var(--white)}.chips[data-astro-cid-jp4ryx44]{list-style:none;padding-block:1.1rem;display:grid;gap:.9rem 1.4rem;grid-template-columns:repeat(auto-fit,minmax(12.5rem,1fr))}.chips[data-astro-cid-jp4ryx44] li[data-astro-cid-jp4ryx44]{display:flex;align-items:center;gap:.8rem;font:700 .95rem var(--font-head)}.chips[data-astro-cid-jp4ryx44] .pic{width:44px!important;padding:.35rem;border-radius:14px}section[data-astro-cid-jp4ryx44][id]{scroll-margin-top:4.6rem}.get[data-astro-cid-jp4ryx44]{display:flex;gap:1.2rem;align-items:flex-start}.get__k[data-astro-cid-jp4ryx44]{font:700 .72rem var(--font-head);letter-spacing:.18em;text-transform:uppercase;color:var(--grey)}.get[data-astro-cid-jp4ryx44] p[data-astro-cid-jp4ryx44],.val[data-astro-cid-jp4ryx44] p[data-astro-cid-jp4ryx44]{color:var(--grey);font-size:.95rem}.val[data-astro-cid-jp4ryx44]{display:grid;gap:.6rem;align-content:start}.pic{background:var(--gold);border-radius:18px;padding:.6rem;flex:none}