Not sure where to begin? Start with a conversation: free, online and 20 minutes. Or go straight to the option that fits you below.
Start with a free call to see whether we are a good fit, or book a premium consultation for specialised advice and suggested next steps.
20 minutes · Free
A short, no-pressure call. We learn about your goals and where you are now, explain how things work, and see together whether training with Teo the Trainer is a good fit.
50 minutes · €50
€50 refunded when you complete 6 training sessions
A deeper 50-minute session: your history, goals and constraints looked at in detail, specialised advice, and suggested next steps.
From a one-off review to ongoing training, in order of how much you commit. Every route starts with a conversation, never a checkout.
You already have a program and want a second pair of expert eyes on it.
Best for: People who already train and want to know if their plan is right.
€50 one-off
A look at where you are now, then a program built around you that you run yourself.
Best for: People who want a plan and are happy to run it on their own.
€100 one-off
Everything in option 2, plus one in-person session to learn the key movements hands-on.
Best for: People who want a plan and a feel for what coaching is like before committing.
€150 program + one session
Everything in option 2, plus a pack of in-person starter sessions to learn the movements properly.
Best for: Beginners and returners who want to get technique right from the start.
from €240 program + a pack of sessions
Ongoing individual sessions: technique, progression and accountability, week after week.
Best for: People who want a coach beside them for the long run.
€50 per session cheaper in packs
Prices in euros. In-person sessions are in Berlin only. If the cost is out of reach, tell us.
Whichever is easier. Either way, a real person replies.
Personal training is more than someone counting your reps. This is what individual, evidence-informed coaching looks like in practice.
Real-time cues on how a movement should feel, why it matters and what to change, so you learn to train, not just to be trained.
We get the movement right before adding load. Good technique is what makes strength training safe and what makes it work.
Every session builds on the last: small, deliberate increases in load and complexity, measured and never random.
Someone who notices when you miss a week and knows what you are working toward. The part apps cannot replace.
Your history, your body, your goals, your schedule. No template plans: the program is built around your reality.
Methods grounded in what the research actually supports — not trends, not hype, not whatever is loud this month.
After years of training without making progress, I finally broke through the plateau and started moving forward with a structured plan and support from Teo. I improved both my strength and physique at the same time.
Before starting my personal training journey with Teo, I was already working out regularly. However, it wasn’t until I began working with him that I truly understood the importance of having a clear structure and a personalized training program tailored to my individual goals and needs.
From the very beginning, Teo helped me identify what I really wanted to achieve. Throughout the entire process, he not only guided and supported me but also gave me the knowledge and tools to understand how to reach my goals effectively and sustainably.
I have tried many times to get into fitness, with different formats and different people, and I have always struggled. Right away, Teo helped me feel comfortable with the level I am at and gave me confidence in improving gradually. He knew how and what info to provide at every stage of my fitness journey, and I am still finding value in our sessions one year later! I am absolutely hooked! Not only am I more lean, but I’ve gained significant strength, confidence in the gym, and have seen the benefits roll over in other areas of my life with stress management, discipline, and pushing beyond boundaries.
Personal experiences. Individual results vary.
Read why strength training is worth your time, and use the free resources before, during and after you start.
With the free 20-minute online consultation. If you would rather read first, take the 2-minute quiz or grab a free guide: both are free, and neither commits you to anything.
A short, no-pressure online call. We learn about your goals and where you are now, explain how things work, and see together whether training with Teo the Trainer is a good fit.
It is a 50-minute one-to-one session, online or in person, for specialised advice and suggested next steps. It is paid because it takes real preparation and time. If you go on to complete 6 training sessions, the consultation fee (€50) is refunded.
No. A program is built after a proper assessment, which is part of options 2 to 5. The consultation ends with suggested next steps, so you know what to do and in what order.
No for the free consultation, program review, assessment and program: those are online. The premium consultation can be online or in person. In-person sessions are in Berlin.
Yes. Options 1 and 2 are online-only: a review of the program you have, or an assessment and a custom program that you run yourself.
Tell us. If the cost is out of reach, say so in your free consultation request or in an email: a few sentences are enough, and you only share what you are comfortable with. We cannot promise a particular outcome, but we would rather find something that works. The guides, tools and templates are free anyway.
Yes: the prices are listed above, in euros, and packs of sessions are cheaper per session. The free consultation, guides, quiz and tools cost nothing, and we will always say clearly when something is paid.
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